Acne: What You Must Not Eat

There are many treatments to prevent acne. However, an ounce of prevention is always better than a pound of cure. Changing your lifestyle can help you get rid of the nasty bumps.

Think of the zits that may come with pus. Blackheads and whiteheads may make your skin look dirty and unhygienic. Being meticulous about the foods you eat can help you prevent acne.

What is Acne?

This is a skin condition that leaves you with red bumps, comedones (blackheads and whiteheads) as well as acne scars.

This results from an infected follicle or pore. What cause this infection? You may have an oily skin which makes you prone to pimples.

Also, cell debris can clog up your pores together with the sebum or oil which leads to infection. A bacterium known as Propionibacterium acnes causes acne.

Though acne is not a serious skin condition or health concern, it can affect your self-esteem and even lead to emotional distress. Eat right in order to prevent the zits.

What are the foods you need to avoid?

  • Oily and Fatty Foods

oily and fatty foodsFoods that are high in trans-fat or saturated fats do not only cause serious health problems such as heart disease. It can also cause acne.

In order to spare your skin from pimples, you must have a good immune system against the acne-causing bacteria. This is why eating a balanced diet free from saturated fat is important.

Fats can increase the oil production by your sebaceous gland which increases your risk of having clogged pores.

Oily dishes can increase breakout episodes making you suffer from acne that infest your whole face. Avoid milk that is whole fat, butter, fatty meat and cheese.

  • Sweets

You are a sweet tooth. You love eating chocolates and you tend to binge on bars loaded with simple sugars. Do you know that you are increasing your risk of having acne?

Studies show that foods such as candy, soda, white flour can depress your immune system. In turn, these foods allow the acne-causing microbes to multiply fast and cause pimples.

Avoiding these sugary treats can help you especially during your teenage years in order to prevent breakouts.

Eat foods that are made from complex carbohydrates. Eating heavily processed foods can leave you with the zits.

Choose whole wheat bread instead of white bread and dark chocolate over milk and white ones. Now you know how to bargain in order to prevent the nasty acne.

  • Salty Food

You love preserved foods such as canned goods. Aside from being delicious, it is the easiest way to complete the three meals you need for a day.

However, what you do not know is that these foods are heavily laden with salt which acts as the preservative.

Salt can cause skin dehydration which makes acne growth possible. Iodine-rich foods like tuna and sardines are good for the body. However, a very high amount of this nutrient in your system may cause acne breakouts.

Now you know what foods to avoid in bringing back the natural glow to your skin. Acne is highly treatable. You just have to know what and what not to take to prevent breakouts.

Your Cup of Tea Treats Acne

You want the best acne remedy without hurting your pocket. Buying acne creams and solutions may be too much for you.

You want an acne treatment that is more practical yet effective and safe. This is why you are in search for herbal remedies in getting rid of the unsightly bumps.

  • Herbal Teas

There are many health benefits in drinking teas. Some of these are clearing your skin out of blemishes such as acne and heal the scars this skin disease may leave you.

These teas allow your body to get rid of bacteria. You know that a bacterium known as Propionibacterium acnes causes the red bumps on your skin. Also, teas allow balancing the hormones in your body and eliminating harmful toxins.

A regular detox using herbal teas can help you prevent acne as well as comedones, blackheads and whiteheads. The toxins in the body known to cause skin problems as well as serious health diseases are called free radicals.

These compounds may compromise your skin’s health and leave you with acne bumps. This is why it is important that you detoxify by drinking herbal teas that are good for your health.

  • Dandelion Tea

This is a coffee-like beverage that can be smooth tasting and mellow. This herbal tea is known for its antioxidant content.

These compounds fight off the free radicals that can harm your skin. It is a great way to detoxify using dandelion tea.

However, drinking it at night may leave you with a problem with midnight trips to your bathroom. It is more advisable to take this early morning as a healthy substitute for your cup of coffee.

How to Prepare

Place 1-3 tsp of dandelion root (chopped) in small cooking pot of water. Adjust the amount for taste. Boil and lower heat to simmer for ten to twenty minutes.

You can enjoy a cup or two a day of the anti-acne tonic you can easily prepare at home.

  • Burdock Tea

Burdock TeaThis tea is good not only for acne but for many skin conditions. This is because of its potent detoxification properties. The fresh root of burdock is used in making the drink.

This can also lower blood glucose due to the natural insulin-like substances. You are not only treating acne when you drink this tea but hit two stones by preventing diabetes as well.

How to Prepare

Simmer a tablespoon of the dried root of burdock and add water (2 cups). Heat the saucepan for twenty minutes. Add sugar to taste.

You can have up to four cups of this relaxing herbal tea. Also, you can use it topically to treat acne. Wash your face using the burdock extract or tea.

You can also use a facecloth to apply the decoction to your acne-infested skin. Rinse with cool water after.

Dandelion tea and burdock tea are only a few of the many natural teas that you can use in battling against acne.

You have them at home and it is fascinating to know that they are herbal remedies for the disastrous skin condition- acne.