Acne: What You Must Not Eat

There are many treatments to prevent acne. However, an ounce of prevention is always better than a pound of cure. Changing your lifestyle can help you get rid of the nasty bumps.

Think of the zits that may come with pus. Blackheads and whiteheads may make your skin look dirty and unhygienic. Being meticulous about the foods you eat can help you prevent acne.

What is Acne?

This is a skin condition that leaves you with red bumps, comedones (blackheads and whiteheads) as well as acne scars.

This results from an infected follicle or pore. What cause this infection? You may have an oily skin which makes you prone to pimples.

Also, cell debris can clog up your pores together with the sebum or oil which leads to infection. A bacterium known as Propionibacterium acnes causes acne.

Though acne is not a serious skin condition or health concern, it can affect your self-esteem and even lead to emotional distress. Eat right in order to prevent the zits.

What are the foods you need to avoid?

  • Oily and Fatty Foods

oily and fatty foodsFoods that are high in trans-fat or saturated fats do not only cause serious health problems such as heart disease. It can also cause acne.

In order to spare your skin from pimples, you must have a good immune system against the acne-causing bacteria. This is why eating a balanced diet free from saturated fat is important.

Fats can increase the oil production by your sebaceous gland which increases your risk of having clogged pores.

Oily dishes can increase breakout episodes making you suffer from acne that infest your whole face. Avoid milk that is whole fat, butter, fatty meat and cheese.

  • Sweets

You are a sweet tooth. You love eating chocolates and you tend to binge on bars loaded with simple sugars. Do you know that you are increasing your risk of having acne?

Studies show that foods such as candy, soda, white flour can depress your immune system. In turn, these foods allow the acne-causing microbes to multiply fast and cause pimples.

Avoiding these sugary treats can help you especially during your teenage years in order to prevent breakouts.

Eat foods that are made from complex carbohydrates. Eating heavily processed foods can leave you with the zits.

Choose whole wheat bread instead of white bread and dark chocolate over milk and white ones. Now you know how to bargain in order to prevent the nasty acne.

  • Salty Food

You love preserved foods such as canned goods. Aside from being delicious, it is the easiest way to complete the three meals you need for a day.

However, what you do not know is that these foods are heavily laden with salt which acts as the preservative.

Salt can cause skin dehydration which makes acne growth possible. Iodine-rich foods like tuna and sardines are good for the body. However, a very high amount of this nutrient in your system may cause acne breakouts.

Now you know what foods to avoid in bringing back the natural glow to your skin. Acne is highly treatable. You just have to know what and what not to take to prevent breakouts.